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Is There Actually A Best Exercise For Fat Loss? episode artwork

EPISODE · May 10, 2024 · 36 MIN

Is There Actually A Best Exercise For Fat Loss?

from In Shape Radio · host Ryan

Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss?In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise routine for optimal results.If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

What this episode covers

Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss? In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise routine for optimal results. If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life: Instagram: https://www.instagram.com/inshapewithryan/ Email: [email protected]

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Is There Actually A Best Exercise For Fat Loss?

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Frequently Asked Questions

How long is this episode of In Shape Radio?

This episode is 36 minutes long.

When was this In Shape Radio episode published?

This episode was published on May 10, 2024.

What is this episode about?

Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss?In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise...

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