Is There Actually A Best Exercise For Fat Loss?

An episode of the In Shape Radio podcast, hosted by Ryan, titled "Is There Actually A Best Exercise For Fat Loss?" was published on May 10, 2024 and runs 36 minutes.

May 10, 2024 ·36m · In Shape Radio

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Summary

Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss? In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise routine for optimal results. If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life: Instagram: https://www.instagram.com/inshapewithryan/ Email: [email protected]

Episode Description

Steps, lifting weights, cardio, yoga or playing sports - ever wondered which is actually the best for fat loss?

In this episode I discuss the pros and cons of each different modality, along with my recommendation for structuring your weekly exercise routine for optimal results.

If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:

Instagram: https://www.instagram.com/inshapewithryan/

Email: [email protected]

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