EPISODE · Aug 28, 2019 · 9 MIN
Is There Any Benefit To 1 Rep Max Training?
from Lean Life Radio · host Iron Paradise Fitness
Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator
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Is There Any Benefit To 1 Rep Max Training?
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