Is There Any Benefit To 1 Rep Max Training?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Is There Any Benefit To 1 Rep Max Training?" was published on August 28, 2019 and runs 9 minutes.

August 28, 2019 ·9m · Lean Life Radio

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Summary

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs? In this episode of the show, you'll discover the answers to those exact questions, and more. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator  

Episode Description

Is there any point to 1 Rep Max Training beyond looking great on social media? Does it help build muscle? Or is a pointless exercise you should avoid at all costs?

In this episode of the show, you'll discover the answers to those exact questions, and more.

And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator

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