Is there ever a sense of peace and quiet in our thoughts, mind and consciousness

Dr. Jeanette welcomes Kevin Murphy, author of The Three Rooms: Change Your Thoughts, Change Your Life, to discuss how to reframe your thoughts and find peace in this ever changing life.What are the past, present, future concepts that many are trying to live by these days? How can we change the way we are living or do we really need to?Are we living a stressful life when we are in constant motion or framing what we want to get to do as a constant streaming video in our thoughts?Is there ever any peace and quiet with our mind, thoughts, and consciousness?What is my baggage?  What is a spiritual awakening?  Where am I going and how the heck can I get there?For more information visit:  www.TheThreeRooms.comFor health support visit: www.MyPersonalAdvocate2.com or www.DrJeanetteGallagher.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/wellness-radio-with-dr-j--4618136/support.