Is There Hope for My Metabolism?

Coach Clarence tackles metabolism in this episode. What is it, how does it affect your health and weight, does it change with age, hormones, your gut, genetic makeup, and how a coach can help with an exercise plan and guide you to making better food choices? The relationship between energy in and energy out is called the energy balance equation and determines body weight as does adjusting your expectations to observable reality. Eating plenty of protein, non-processed foods, veggies, and fruit, watching your portion control, getting plenty of sleep, and lowering your stress levels are all keys to a healthy metabolism.Contact Coach Clarence at .book30withcoach.com for a 30-minute consultation.If you have questions or want to suggest a podcast topic or guest go to [email protected] the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.