Is there such thing as a BAD WORKOUT?

This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity... Sign up for your SEMI SWEAT INTRO here:Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmaxClients of the week: Jennifer P. Sign Up for MAXFIT COURSE:https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=271156Support the show