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Is THIS good for ME? episode artwork

Jul 1, 2019 33 min

Is THIS good for ME?

from Pushing 60 Aside Hosted by Gene Fleming “Pushing 60 Aside”

When looking at what’s on your plate, it’s good to study the food and ask yourself, “What about this meal is actually GOOD for my body? Is is muscle food? Does it help my brain? Does it keep my bowels working well? Is it even nutritious? Is this enough food or am I overeating?

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Is THIS good for ME?

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This episode is 33 minutes long.

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This episode was published on July 1, 2019.

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