Is this Menopause?

In this episode, I address a common question -- how to tell if you are in menopause. Perimenopause, the stage before the one year with no menstrual cycles, can last many years and this is the stage where estrogen is fluctuating downward. That can cause certain symptoms, and the symptoms are not going to be the same for everyone, but I discuss eight of the more common ones. Why menopause coaching can be helpful: if we work on things like reducing your stress, improving your diet or moving your body more, as well as mindset, and things like sleep habits, those factors can help you have a better experience with your transition to menopause. In my free guide, Five Action Steps to Elevate Your Vegan Menopause Experience, I share five simple steps you can implement immediately, to feel more calm, more positive, and less affected by menopausal symptoms If you're struggling with menopause symptoms, a Menopause Wellness Check will help! You will get a custom video with feedback and tips based on the information you provide.