Is This Normal? Guilt, Intrusive Thoughts and Matrescence with Dr. Bianca Mastromanno

In this episode, we're joined by Dr. Bianca Mastromanno, a compassionate and experienced perinatal psychologist who supports women through the emotional transitions of pregnancy, birth, and early motherhood. Together, we explore the mental load of motherhood — from intrusive thoughts and shifting identities to the pressure of societal expectations and the quiet grief of who we once were. Dr. Bianca brings both clinical insight and heartfelt empathy as we unpack what's "normal," when to seek support, and how mothers can move through this season with more self-compassion, resilience, and clarity. Whether you're a new mum or navigating your second or third chapter, this conversation offers reassurance and gentle guidance in a world overflowing with noise.   Dr. Bianca Offers some resources throughout the episode which are: Matrescence: On the Metamorphosis of Pregnancy, Childbirth and Motherhood by Lucy Jones Parenting From the Inside Out by Daniel J. Siegel The Good Enough Mother Podcast by Dr. Sophie Brock You can find Bianca online at https://www.drbiancamastromanno.com.au/ or on socials @drbiancamastromanno