EPISODE · Jun 3, 2025 · 23 MIN
Is This THE Best Training Split for Tactical Athletes?
from The Modern Athlete Podcast · host Modern Athlete Strength
We've tried just about every training split out there, but the one that has produced the best results after working with thousands of athletes is the Tier System. Here's what it is and how you can incorporate it in your training.Warfighter - Take Your FREE Week: WarfighterLearn More About the Tier System on YouTube: Watch HereTake the Athlete Assessment: Click HereRead our Articles on Substack: Substack
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Is This THE Best Training Split for Tactical Athletes?
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