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Is Time Under Tension More Important Than Load? episode artwork

EPISODE · Apr 4, 2019 · 13 MIN

Is Time Under Tension More Important Than Load?

from Lean Life Radio · host Iron Paradise Fitness

What's more important? Time under tension or the amount of weight you lift? This was a question I got on Instagram which I thought you'd want to know the answer to as well. So tune in and find out the optimal way to build muscle and get in shape. And for more free fat loss article, downloads, and more, just visit my website right here: https://www.ironparadisefitness.com  

Episode metadata supplied by the publisher feed · Published Apr 4, 2019

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Is Time Under Tension More Important Than Load?

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