Is Time Under Tension More Important Than Load?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Is Time Under Tension More Important Than Load?" was published on April 4, 2019 and runs 13 minutes.

April 4, 2019 ·13m · Lean Life Radio

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Summary

What's more important? Time under tension or the amount of weight you lift? This was a question I got on Instagram which I thought you'd want to know the answer to as well. So tune in and find out the optimal way to build muscle and get in shape. And for more free fat loss article, downloads, and more, just visit my website right here: https://www.ironparadisefitness.com  

Episode Description

What's more important? Time under tension or the amount of weight you lift? This was a question I got on Instagram which I thought you'd want to know the answer to as well.

So tune in and find out the optimal way to build muscle and get in shape.

And for more free fat loss article, downloads, and more, just visit my website right here:

https://www.ironparadisefitness.com

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