Is too much exercise detrimental to our mitochondria and blood sugar regulation?

In this episode, I cover a brand spankin' new study wherein the researchers attempt to answer the question of overdoing exercise and its impact on muscle mitochondria, as well as blood sugar regulation. Study: https://www.sciencedirect.com/science/article/abs/pii/S1550413121001029?via%3Dihub Books, Courses, and Hire Me: www.physionic.org YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6