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Is Too Much Fasting Bad for Women Who Are Menstruating? episode artwork

EPISODE · Nov 13, 2020 · 5 MIN

Is Too Much Fasting Bad for Women Who Are Menstruating?

from Well Beyond 40 · host JJ Virgin

"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynthia Thurlow has the answer based on her latest research. Tune in to learn how a women's menstrual cycle can be a barometer of how intermittent fasting is working for her body and what other factors might be weighing in. Check out Cynthia's FAQ on intermittent fasting and even download your own Intermittent Fasting Guide at https://cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Nov 13, 2020

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Is Too Much Fasting Bad for Women Who Are Menstruating?

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