Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14

Takeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that running doesn't take away from more important aspects of life.-Self-reflection and honesty are key in determining whether running is being prioritized appropriately and not at the expense of other important responsibilities.-Giving oneself grace means acknowledging that one has done their best and accepting the outcomes, while avoiding attaching shame or guilt to perceived shortcomings.Visit trailto100.com for coaching, SWAG, and more!~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify