Is Under-Training Better Than Over-Training?

What this episode covers

Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

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Frequently Asked Questions

How long is this episode of Lean Life Radio?

This episode is 9 minutes long.

When was this Lean Life Radio episode published?

This episode was published on January 24, 2020.

What is this episode about?

Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more...

Can I download this Lean Life Radio episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.