Is Under-Training Better Than Over-Training?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Is Under-Training Better Than Over-Training?" was published on January 24, 2020 and runs 9 minutes.

January 24, 2020 ·9m · Lean Life Radio

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Summary

Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail. To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching To follow me on Instagram go to: @iron_paradise_fitness

Episode Description

Is it better to under-train rather than over-train as a beginner. In this episode of the show, I answer one of your questions, in detail.

To access the FREE Online Calorie & Macro Calculator, go to ironparadisefitness.com/calorie-calculator

For more information about The Lean life Method 1:1 coaching programme, go to ironparadisefitness.com/online-coaching

To follow me on Instagram go to: @iron_paradise_fitness

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