Is Venting Causing You to be in Fight Or Flight

What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan discussed how to get our perceived stress down. As it affects our adrenals. Join our Fight or Flight program here: https://www.zestyginger.com/fight-or-flight-fix/ Follow us on IG: @zesty_ginger Find us on FB: facebook.com/zesty_ginger Zestyginger.com to learn more about the 4 Phase Cycle Approach.

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This episode is 20 minutes long.

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This episode was published on April 8, 2020.

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