Is Vitamin D a Life Changer? - Keeping It Real: Conversat...

What this episode covers

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ Send us your brief question at [email protected] Follow us on Instagram @JillianMichaels and @MartiniCindy Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Keeping It Real: Conversations with Jillian Michaels?

This episode is 44 minutes long.

When was this Keeping It Real: Conversations with Jillian Michaels episode published?

This episode was published on July 20, 2020.

What is this episode about?

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and...

Can I download this Keeping It Real: Conversations with Jillian Michaels episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.