EPISODE · Feb 24, 2026 · 28 MIN
Is Walking & Running Enough Exercise?
from Health & Living · host BFM Media
Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.
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Is Walking & Running Enough Exercise?
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This episode is 28 minutes long.
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This episode was published on February 24, 2026.
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