Is Walking & Running Enough Exercise?

An episode of the Health & Living podcast, hosted by BFM Media, titled "Is Walking & Running Enough Exercise?" was published on February 24, 2026 and runs 28 minutes.

February 24, 2026 ·28m · Health & Living

0:00 / 0:00

Episode Description

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.

Image Credit: Shutterstock

See omnystudio.com/listener for privacy information.

Share this episode

Similar Episodes

119: Living Well In The Season You're In

Apr 7, 2026 ·15m

81. Faith-Based Wellness: Moving from Control to Stewardship in Your Health Journey

Apr 6, 2026 ·18m

Fearless Friday: Believe in Yourself

Apr 3, 2026 ·4m

Advancing Perimenopause and Menopause Care with Dr. Jila Senemar

Apr 2, 2026 ·34m

118: The Long Game Of Parenting With Rhonda Hunter & Sydney Smith

Mar 31, 2026 ·38m

80. Faith, Health, and Purpose: Preparing for What God Has for You

Mar 30, 2026 ·16m

Similar Podcasts

The Whole Health Cure Sharon Bergquist, MD Experience, embrace, and discover how our simple every day choices affect our biology, mood, energy, creativity, and well-being. Each week host Dr. Sharon Bergquist talks with renowned researchers, physicians, nutritionists and wellness experts exploring the science behind true health and living to your fullest physical, emotional, and spiritual potential. The Pod Lounge Living Plant Foods The Living is a recording artist from London, UK. A singer, songwriter and visionary he is 1/3rd of Electronic music/art collective Suffer the Children based out of Vancouver BC, Canada. The Living is also a certified raw food chef who has trained under the legendary father of gourmet ethical raw foods cuisine- Aris Latham. His latest creative project brought to you by his food & health brand Living Plant Foods is a podcast series 'The Pod Lounge'. The pod lounge will include interviews from different people from the entertainment, fitness, social media and culinary industries who have all transitioned from a SAD (standard American diet) to a vegan plant based lifestyle. Every conversation will hopefully inspire you the listener on your journey to true health & well being. "These interviews are all real and raw, so I hope you enjoy as each guest shares their different journeys and stories to uplift and push you guys forward." Brightlands Materials Center Brightlands Materials Center The world is changing rapidly. Major challenges in the fields of energy, mobility, health and living are ahead of us. Brightlands Materials Center offers its scientific excellence and its innovation power to meet these global challenges. Especially sustainable and circular materials can tackle global energy needs, reduce greenhouse gas emissions and increase recycling of materials. In this podcast series we will share some of our research and development highlights with you. We will tell you more about our innovative technologies and their impact on society.Brightlands Materials Center is a joint initiative of TNO and the Province of Limburg. The Whole-Living Podcast Emma Mundy The Whole-Living Podcast takes a holistic approach to physical, mental, and spiritual health. Hosted by Emma Mundy, this program will include discussions on various topics that have to do with health and well-being. Holistic health is about living better, achieving good health, and becoming the best version of YOU!

URL copied to clipboard!