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Is Walking & Running Enough Exercise? episode artwork

EPISODE · Feb 24, 2026 · 28 MIN

Is Walking & Running Enough Exercise?

from Health & Living · host BFM Media

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to running.Image Credit: ShutterstockSee omnystudio.com/listener for privacy information.

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Is Walking & Running Enough Exercise?

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Frequently Asked Questions

How long is this episode of Health & Living?

This episode is 28 minutes long.

When was this Health & Living episode published?

This episode was published on February 24, 2026.

What is this episode about?

Walking is one of the easiest exercises to do - or so we’re told. We speak to consultant sports medicine physician Dr Malini Karupiah about whether walking is enough exercise, and what happens when we graduate from walking to jogging to...

Can I download this Health & Living episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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