Is wanting to be happy ‘ridiculous’?

Turia Pitt is a woman who needs no introduction to most Australians. On the eve of the launch her new book, we spoke to Turia about the eternal question - how do we get happier? She shares her own experience of happiness, what she learnt in the process of writing this - her third book, and also the daily habit she does without fail to put herself in the best mindset possible.  You can find Turia on Instagram at @turiapitt, and you can find out more about her new book Happy & other ridiculous aspirations here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.