EPISODE · Sep 15, 2020 · 1H 5M
Is Weight Lifting a Waste of Time?
from Real Men Feel with Andy Grant · host Andy Grant | Authenticity & Masculinity Coach
"Cardio is the worst approach to losing body fat."Scientist, inventor, and author of "Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want," Dr. John Jaquish visits to discuss his book, the science of variable resistance training, and the X3 Bar.#RealMenFeelEpisode 203, September 15, 2020 See acast.com/privacy for privacy and opt-out information.
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Is Weight Lifting a Waste of Time?
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