Is WEIGHT LOSS Really What You Need? Redefining your WHY in perimenopause.

Is weight loss really what you need right now—or is it timeto redefine your why?  For women in perimenopause, the pressure to shrink our bodies often overshadows what we actually need to feel strong, energized, and fulfilled. This episode invites you to question whether your goal is true to you—or just a reflection of outdated expectations. It's not just about numbers on a scale—it’s about how you feel in your bodyand whether your goals still serve you. What if maintaining your current weight is actually the key to freedom and happiness? And if weight loss is still the right path, we’ll talk about finding a deeper, more powerful why—the kind that keeps you going when motivation fades.  Before you go another round with arestrictive diet, let’s rethink the narrative.FunctionallyFitwithElise Newsletter:https://functionallyfitwithelise.kit.com/functionally-fit-newsletterFREE RESOURCES:Click below for a great FREEBIE  on how to lose that extra belly weight:(MenoBelly Freebie) https://functionallyfitwithelise.ck.page/menobelly-blasterClick below for a MACRO GUIDE FREEBIE - a guide to understanding, setting, and tracking macroshttps://functionallyfitwithelise.kit.com/how-to-macro-guideSLEEP HYGIENE RESOURCE:  ⁠CLICK HERE⁠DISCOUNT CODES FOR PRODUCTS I ACTUALLY USE:Oats (Elise’s Favourite Breakfast) https://www.proateinmealz.com/  DISCOUNT CODE “ELISE10” to saveLEGION SUPPLEMENTS:https://legionathletics.rfrl.co/wverpDISCOUNT CODE:   “Elise” to save 20%OTHER PLACES YOU CAN CONNECT WITH ME:YouTube: https://www.youtube.com/channel/UC4-C59WrT5jB5dgr0pOhVtAPodcast Spotify: https://creators.spotify.com/pod/show/etzurkovPodcast Apple: https://podcasts.apple.com/us/podcast/the-elise-tzurkov-podcast/id1778056130Instagram:  https://www.instagram.com/functionallyfitwithelise/?hl=enFacebook: http://www.facebook.com/groups/383975962844507/Website: https://functionallyfitwithelise.com/Pinterest:  https://ca.pinterest.com/elisetzurkov/