Is Wellness Culture the New Diet Culture? Intuitive Eating with Lyndi Cohen | Selfdom Ep. 133

Is wellness culture actually making us healthier, or is it just diet culture in disguise? In this episode of Selfdom, I sit down with dietitian Lyndi Cohen, also known as The Nude Nutritionist, to unpack our increasingly complicated relationship with food, weight and our bodies. We talk about binge and emotional eating, food noise, intuitive eating and why trying to eat “perfectly” can sometimes leave us feeling more out of control. Lyndi also breaks down some of the biggest wellness trends, including clean eating, intermittent fasting, carnivore diets, seed oils, ultra-processed foods and glucose spikes. We also dive into GLP-1 medications like Ozempic, what they do to appetite and food noise, the nutritional considerations that can be overlooked, and what can happen when you stop taking them. A refreshing conversation about cutting through the noise and finding a healthier, more balanced relationship with food. Sponsors: Chief Nutrition: Use SELFDOM20 for 20% off your first order. Extraordinarily Clean Snacks and Supplements (https://wearechief.com/?tp_cid=10066835704&tp_id=820905613354&tp_pid=&tp_source=google&gad_source=1&gad_campaignid=10066835704&gbraid=0AAAAADgknVrPEoXTDRrhAcT2zOsRoVa8P&gclid=Cj0KCQjwnbrUBhDOARIsAKKhPpf7upl7fiVn76UdytxvpH1PEhxbcfzSvsfbo6TMeBZqrJIOgSid8FYaAofBEALw_wcB) Connect with us:  Follow Selfdom Selfdom (@selfdom__) • Instagram profile (https://www.instagram.com/selfdom__) Follow Dom Elissa Dominique Elissa (@dominiquelissa) • Instagram profile (https://www.instagram.com/dominiquelissa) Follow Lyndi Cohen LYNDI COHEN // Nutritionist (@nude_nutritionist) • Instagram profile (https://www.instagram.com/nude_nutritionist/?hl=en) Shop Selfdom:  Gratitude journals + more: Selfdom (Selfdom (https://selfdom.au/) ) For partnership inquiries: [email protected] (mailto:[email protected]) (mailto:[email protected]) Produced by Talkback Media: [email protected] (mailto:[email protected]) (mailto:[email protected])