Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3]

#51: Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout.👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE👉 Become an Ideal Age Insider HERE👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing!)🫶 Find our favorite supplements HERE (use code IAPODCAST)❓To ask us a question, go HERE 💓Love us as much as we love ourselves? Subscribe & leave us a review!Text us!