Is willpower real? Are we truly in control of our decisions and how do we master our willpower?

You do not want to miss this episode on the concept of willpower. So many of us blame the lack of willpower as to why we have a hard time saying no to foods that we love. Or we don’t have the willpower to exercise after a long day. Dietitian dad explores this concept and gives you tips on how to grasp control back of your own ability to say no. If you enjoyed this episode, please share it and give it a review. And if you have any further questions, reach out to dietitian dad at [email protected]