Is Work-Life Balance Helpful?

In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.

Episode 63 of the The Stress-Less Podcast with Dr. Collins podcast, hosted by Christopher Collins, titled "Is Work-Life Balance Helpful?" was published on August 26, 2024 and runs 6 minutes.

August 26, 2024 ·6m · The Stress-Less Podcast with Dr. Collins

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Summary

In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.

Episode Description

In this episode, Dr. Chris Collins discusses how the expectations we set for ourselves about what defines work-life balance and "doing your best" might be hurting you. He suggests weekly minimums to stay consistent with the right habits over time.

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