Is Working Out More Than Just Looks?

👉 For more personal content, check us our on Instagram: https://www.instagram.com/unspecialllc/👉 Check us out on YouTube: https://www.youtube.com/channel/UCeZX_CaqURdEPoqqCoPjfdw👉 If you haven't yet, make sure you read Special Dayz, a book about Zack's special education journey: https://www.amazon.com/Special-Dayz-Finding-God-Education/dp/B0FB2MXLGG/ref=mp_s_a_1_1?crid=3FXJ0P30N2DSA&dib=eyJ2IjoiMSJ9.XD98iO1ekOJzKB8AjmbMFT5SvQFaevPs3HnMM5a3sRuQA01jFDzyydaDbLlghmOjd66qy3Kyoanyq4Mrlx8dRoYT8BxFDVDqvjTeeh3Ok7I4yNgCX9b6hqfC0ck8nkszhVxwj7KWnIe2uhbCFL-k4LpHDv2DB36pjedqblmGD4s_olQEymMD_6OJ-6-ZAMoAA4P5uhrsmwLiuQtw3BLWQQ.2Kj7exdzRcLqdAPom-W4FlvFJYd4rmKLl39yIWSe7Ls&dib_tag=se&keywords=special+dayz&qid=1751127945&sprefix=special+dayz%2Caps%2C214&sr=8-1SummaryIn this episode of the Unspecialed Podcast, host Zack Ponder speaks with Seth Garten, founder of Family First Fitness, about the transformative power of fitness, especially for dads. Seth shares his personal journey from being unfit to becoming a fitness coach and gym owner, emphasizing the importance of functional movements and community in achieving fitness goals. They discuss overcoming intimidation in the gym, the mental and emotional benefits of working out, and how to incorporate fitness into family life. Nutrition is also highlighted as a crucial component of a healthy lifestyle, with practical tips for making healthier food choices. The conversation concludes with actionable hacks for listeners to start their fitness journey and the importance of setting a positive example for their children.