Is Yoga Good for Athletes?
from The Minimum Effective Dose Hosted by Mike Perry
You’ve probably wondered about yoga for athletes. Is it good? Bad? Does it depend? Like many things, it does depend. You’ll want to consider why you’re adding yoga into your training program instead of assuming that yoga is a catch-all and will benefit everyone. In this episode, Brett and Mike discuss the topic of yoga for athletes in detail. For some athletes, yoga is wonderful! If you are training a lot and you want something to help take you down a notch, remove yourself from the wired state, down regulate your nervous system, help you focus on your breath, etc. yoga may complement your training quite well. For others, it’s a bad idea. If you take someone who is hypermobile and get them really great at yoga, they may not have control over their range of motion and it could potentially event make them slower and inhibit force production. If you’re curious about the pros and cons of yoga for athletes, tune in and get ready to learn. Please note: at the end of the episode Brett mentions Bikram yoga when he meant to say Iyengar. Connect with Mike and Skill of Strength: Mike Perry on Instagram Mike Perry on Facebook Skill of Strength: Skill of Strength Website Skill of Strength Instagram Skill of Strength Facebook Skill of Strength YouTube Connect with Brett Jones: Brett Jones on Instagram Brett Jones on Facebook Please make sure to share the episodes that motivate you and move you in the right direction.
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