Is Your Adaptogen Working Against You? How to Determine The Right One For You.

Have you ever taken a “miracle” supplement a friend swore by only to feel worse after? In this episode, Kim unpacks one of the most misunderstood categories of wellness products: adaptogens.These buzzy herbs are everywhere, but if you’re dealing with hormone shifts in perimenopause or burnout, the wrong one can do more harm than good. Kim breaks down how to actually match the right adaptogen to your body’s needs so you stop wasting money and start feeling better.On Today’s Episode:What adaptogens actually are—and how they affect cortisol and stressWhy ashwagandha, rhodiola, and maca aren’t one-size-fits-allThe difference between high and low cortisol symptoms—and how to know what state you’re inThe best adaptogens for energy, sleep, stress, libido, and hormone supportHow to stop the cycle of supplement overload and choose smarterWatch the FREE Masterclass Replay: Get Kim’s signature framework for hormone-friendly fat loss ⁠HERE⁠Join Our Free Facebook Group: ⁠⁠⁠⁠⁠Powering Through Perimenopause and Beyond⁠⁠⁠⁠⁠Ready to Feel Vibrant, Lose Weight and Feel Confident Before Summer? Fill out this brief application to book a call ⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to learn more about Kim? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out Kim's Instagram⁠⁠⁠