Is your adult in the room when you're eating? How to say no to yourself and feel good about it!

In this episode I discuss how to say no to ourselves & still feel good. Have you ever experienced the difficulty of saying no to the extra piece of cake or the second donut? Have you ever asked something like this... “How do I get myself to say no to the thing I know is going to bring me consequences I don’t want while not feelings so deprived and sad when I do say no?!” I discuss this more in depth, & I give you examples of the thoguhts, feelings behaviors many experience around this topic &, as always, I give a couple very practical thought l-work and behavioral strategies you can begin to implenment today in order to get you to a place of being able to say no to yourself at appropriate times AND also feel good about saying no….not feeling deprived, not feeling sad.