Is Your AI Coach Dangerous? | The Truth About ChatGPT Training Plans & Your Privacy

Is your AI "personal trainer" putting you at risk? In today’s episode, we investigate the surge of AI-generated fitness plans from chatbots like ChatGPT and Claude. While worldwide searches for "AI fitness apps" have jumped by over 1,400%, experts are sounding the alarm on "dangerous" routines that ignore human biomechanics and recovery needs.We break down the controversy: from runners suffering injuries due to aggressive "cookie-cutter" plans to the flattery AI uses to keep you motivated. We also explore the future of the gym with the new Technogym AI Coach powered by Google Gemini, which aims to bridge the gap between data and human connection. Finally, we uncover the hidden cost of digital fitness: How apps like Strava and Nike Training Club collect up to 20 types of personal data—from location to search history—to train their AI models. Join us to find out if the low cost of a digital coach is worth the risk to your body and your privacy.Become a supporter of this podcast: https://www.spreaker.com/podcast/scitech-brief--6846358/support.This episode includes AI-generated content.