Is your body playing tricks on you? Let's uncover the mystery behind perimenopause and menopause.

Welcome to episode nine of the Antigravity Wellness podcast! Join Dr. Nicole Smith, founder of Antigravity Wellness, as she delves into the complex and often misunderstood world of perimenopause and menopause. In this informative and empowering 20-minute presentation, Dr. Smith will explain the hormonal changes that occur during these transitional phases, helping you understand the underlying causes of symptoms like hot flashes, mood swings, and irregular periods.Through relatable stories and practical advice, you'll learn how to manage these changes and take proactive steps to improve your overall health and well-being. Discover the benefits of a balanced diet, regular exercise, and stress management techniques, and explore treatment options like hormone replacement therapy. By the end of this session, you'll feel equipped with the knowledge and tools to navigate perimenopause and menopause with confidence. Don't miss this opportunity to take control of your health journey and thrive during this significant stage of life.Links and Resources Mentioned:Want to know more about the perimenopausal and menopausal services offered at Antigravity Wellness? See our offerings here: https://antigravitywellnessllc.practicebetter.io/#/644483c29505ead402ee57cb/bookings Freebies:FREE Downloadable Guide: Our most downloaded free guide! Protein Made Easy: https://drnicoledsmith.myflodesk.com/proteinmadeeasy Discount Code: ANTIGRAVITY10 for 10% off your next service with Antigravity WellnessConnect with Us:Join our free Facebook Group for exclusive content and community: https://www.facebook.com/groups/perimenopausemenopausewomenswellness Website: https://antigravitywellness.com/ Instagram: @antigravitywellnessYouTube: https://www.youtube.com/channel/UCvZRYT-Wf8y6xrr7rLLRgsg Facebook: https://www.facebook.com/antigravitywellness/ Email: [email protected] Listener Reviews:We love hearing from our listeners! If you enjoyed this episode, please leave us a review on Spotify and let us know what you think.Subscribe:Don't forget to subscribe to Antigravity Wellness on Spotiy so you never miss an episode!