EPISODE · Oct 8, 2024 · 42 MIN
Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!
from Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact · host Kate House, Empowerment Coach for Women
Tired of feeling like your brain is on overdrive?Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪In this episode, you'll discover:🎯 What "busy brain" syndrome really is and how to recognize it in yourself❌ The dangerous consequences of ignoring stress and burnout⚡ How Dr. Romie's brainSHIFT Protocol can help you regain control🧘♀️ Simple steps you can take today to find relief from an overactive mindTune in now and learn how to finally quiet the noise and reclaim your mental well-being!Connect with Dr. Romie: website | instagram | twitter | facebook | linkedin | youtube 📚 Get the Busy Brain Cure book today! 📕---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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Tired of feeling like your brain is on overdrive? Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪 In this episode, you'll discover: 🎯 What "busy brain" syndrome really is and how to recognize it in yourself ❌ The dangerous consequences of ...
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Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!
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