Is Your Diet and Exercise Program Helping You or Hurting You?

When we think of stress we think of things that make a stressed like emails from our boss or family crisis or even somebody just cutting us off in the road but stress comes in many different forms. Having too many calories or even not enough calories is a stress on the body. Your body prefers maintenance calories it doesn't always want to be in a deficit and it doesn't always want extra calories these both add stress to the body. Just like with calories you can you can exercise too much or too little. Working out 5 to 7 days a week and not taking rest days is a huge stress on the body. Again your body needs those rest days to recover from the stress of the workouts that you're putting them through.My 6 week program Jump Start, is a nutrition and exercise reboot. I will set your calories and macros for you, whether  you are undereating or overeating and you will get a 3 day a week full body workout program that can be done at home or in the gym. I offer this program 4 x a year, we start 4/4  https://www.menopotmeltdown.com/jumpstartTo contact me: https://bit.ly/kathykatalystTo apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.netSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...