Is your diet as an adult highly linked to your childhood upbringing? Why this needs to be explored!

It’s not a secret that how we are raised has a tremendous impact on our adulthood. But most of us fail to dig a little bit deeper into the why we struggle to lose weight, or make permanent changes in our eating habits because they are so ingrained in us from many years ago. In this episode, Dietitian Dad dives into this and relates his own upbringing to how he relates to food as an adult. Be ready to explore your own childhood and to come up with some examples of positive and negative habits you were taught that you can’t shake yourself. Plus, what is “self sabotage” and why does this happen when some lose weight? Listen, rate, review and enjoy!