Is Your Diet Making You Inflammed?

You’ve probably seen the headlines blaming everything from seed oils to tomatoes for chronic inflammation—but what does the science really say?Whether you're trying to support your immune system, improve gut health, or just make sense of the “inflammatory foods” panic online—this episode is for you.🔑 In This Episode, You’ll Learn:What inflammation actually is—and why it’s not the bad guy it is made out to beThe difference between acute and chronic inflammationHow dietary patterns shape inflammatory responses in the short term and over timeWhy calling a food “inflammatory” isn't an accurate way to describe foodPractical steps you can take to manage your body's inflammation levels (without food fear!)Make sure you tune into the episode to learn more…Like reading about nutrition? Subscribe to my substack: Substack Article Want to support the show? You can show your support with a one-time donation here. https://www.paypal.com/paypalme/drchavezWant to learn more from me? Join my Nutrition Mastery Blueprint course. Resources mentioned in the show. Saturated Fat Episode Seed Oils EpisodeFood Allergy Episode w/ Dr. David StukusEnjoying the show or have a questions about a particular topic? Send us a message here. Support the show