Is Your Diet Making You Miserable?

How many times have you white-knuckled your way through a strict, rule-driven, hyper-vigilant, inflexible meal in the hopes it would make you feel “safe”? Regardless of how convincing that voice in your head sounds, you know the one, “You must be vigilant with your diet or you’ll bring back your cancer!”, it doesn’t work that way. And yet, so many survivors believe that the more miserable the diet, the more effective it must be. In this episode, I’m talking about the types of breast cancer diets that practically guarantee miser, and why “not really living” is not the goal of survivorship. If your current approach to eating feels heavy, rigid, or joyless, this episode is your reminder that there is another way.After today’s episode you’ll understand: Suffering doesn’t equal safetyRigidity drains joyEmpowerment > deprivationClick here to get my FREE guide The Five Foods Survivors Should Eat!Follow me on Instagram @hormone.breastcancer.dietitian