Is Your Ego Killing Your Progress?

Episode Description:Think it's always heavier weights that lead to better results in the gym? You may be wrong, here. Let's take a look at the evidence as to why lifting through full ranges of motion, with challenging weights, are likely better for you and drive better results.What We'll Cover:It's common knowledge at this point...The definitionsThe pluses to lifting "heavy"The minuses to lifting "heavy"The pluses to lifting less than "heavy"The minuses to lifting less than "heavy"What to do now?