Is Your Emotional Weight Threshold Holding You Back?

Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.If you are on a weight release journey, working towards this external marker, it is so easy to ease off and lose all the progress already made because you may feel comfortable enough! In this episode, I explain how you can avoid this issue and obtain the long-term weight release results you desire!Listen now to learn…  What is the emotional weight threshold and why it is so importantThe reason why so many people struggle to maintain long-term results with their diets once they feel like they got close to their weight loss goalsThe reason why I usually discourage women from using the scale as a benchmark and a more effective way to quantify your progress in your weight release journey Recommended Episode:…  Episode 102. Why Some People Get Results And Others Don't Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday!  Hosted on Acast. See acast.com/privacy for more information.