Is Your Fear of Fiber Making Your Food Noise Worse?

I have a sneaking suspicion that fiber just hired protein’s PR team. Suddenly it feels like the new "it" nutrient (which I do love as a dietitian), but for a lot of the women I work with, it just feels like one more thing to calculate at a meal-again like you’re taking a math test instead of eating lunch.Whether you've been taught to count fiber-rich foods in terms of "points" you're allowed to have at a meal...Or if you’ve been caught in the cycle of "fiber-maxxing" with supplements and low-carb tortillas only to end up painfully bloated and frustrated, I’m talking directly to you today. Plus we’re breaking down why the wellness world’s obsession with maxxing or eliminating fiber might actually be keeping your food noise at an all-time high.You don’t have to choose between caring about your health and being at peace with your body. Let’s find a path forward that actually feels sustainable & (yes!) joyful!Ready for a new path with personalized support? * ⁠⁠⁠Book a Discovery Call Here⁠⁠⁠*Follow ⁠@gentlegutnutrition⁠ for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants about hot topics.PMID: 39364521Easy reference guide for sources of fiberBudget Bites Guide- This free guide includes a months worth of balanced, budget-conscious meals to help you support your gut health confidently!