Is Your Fitness Classes Keeping You Stuck?

You show up. You sweat. You leave feeling like you’ve done something… so why aren’t your results matching the effort? In this episode, I’m getting honest about fitness classes brilliant for community and getting you moving, but often missing the progression, individualisation and structure that actually changes your body. If you’ve been stuck in the cycle of working hard without moving forward, this is the conversation that’ll help you understand why and what might need to shift