Is your fitness program flawed?

I break down what I think is one of the biggest mistake I see people making when it comes to fitness programmes. This one thing could be the ultimate unlock for getting massively better results – whatever type of fitness you’re doing.Referenced in the Show:=======Persist: Training Program by Marcus Filly – https://functional-bodybuilding.com/persist/Josh Bridges: Training Programs – https://josh-bridges.com/collections/all-programs Active Life Rx – https://activelifeprofessional.com/rx-coaching/ Jason Brown coaching programs: https://marketplace.trainheroic.com/brand/jason-brown-coachingChris Hinshaw Training Programs – https://aerobic-capacity.myshopify.com/collections/downloadable-pdfs Sentinel Training by Taylor Self – https://sentineltraining.fitr.training/p/sentinelGMB Fitness Training Programs – https://gmb.io/programs/ Pliability – https://pliability.com/ GOWOD – https://www.gowod.app/ 3 Playing Brothers Sevan Matossian – https://app.sugarwod.com/marketplace/3-playing-brothersMy personal trainer: Jamie Benton Fitness – https://www.instagram.com/jamiebentonfitness/