Is Your “Healthy” Diet Actually Harmful? 6 Signs to Check Now

Christy discusses how to make sure a “healthy” dietary change doesn’t spiral into disordered eating—and how to know your desire to change your eating is driven by health and not diet culture.  The full version of this episode is for paid subscribers. Listen to the first half here, and sign up for a paid subscription to hear the whole thing!Get full show notes and references on Substack.More from Christy: Books: Anti-DietThe Wellness TrapThe Emotional Eating, Chronic Dieting, Binge Eating & Body Image WorkbookCourses:Intuitive Eating FundamentalsIntro to Intuitive EatingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe