Is Your Knee Predicting the Weather? The Real Reason Your Knees Ache

Ever feel like your knees ache right before it rains — and wonder if you're imagining it? You're not. But the reason might surprise you.In this episode, Dr. Greg breaks down the science behind weather-related joint pain and why barometric pressure changes can make sensitive joints feel worse — especially in people with osteoarthritis. Then he shifts to one of the most common issues he sees in younger and active people: anterior knee pain (also called patellofemoral pain syndrome).If you've ever had pain around your kneecap during squats, lunges, stairs, or everyday activity, Dr. Greg explains exactly why it happens and what actually fixes it — hint: it's almost never just a knee problem.You'll learn:Why joints feel worse when the weather changes (and what the research says)How barometric pressure affects joint fluid and pain sensitivityWhy anterior knee pain is so common in active people of all agesThe three main causes: hip mobility, hip strength, and quad tightnessHow poor movement mechanics silently overload your knee over timeSimple changes to your squat and lunge form that can dramatically reduce painWhy treating the knee alone almost never works long-termIf your knees hurt when you work out and you've been told to just rest or manage it, this episode is for you.📍 Book a discovery call or schedule an evaluation at movement.com