Is Your Lifestyle Ageing Your Body?

In this podcast, we explore why a 30-year-old can sometimes feel like they have the body of a 60-year-old. Dr. Shweta Amin, Physiotherapist at Advaya Rehabilitation & Fitness Center, Mumbai, shares insights on how sedentary lifestyles, lack of movement, unhealthy habits, and ignoring early signs from our body can affect our overall health.From everyday aches and stiffness to reduced energy and mobility, discover what might be ageing your body faster—and, more importantly, what you can do about it.Tune in for simple, practical tips to move better, feel stronger, and make fitness a part of your everyday life.#HealthTalk #DrShwetaAmin #Physiotherapy #HealthyLifestyle #FitnessTips #ActiveLifestyle #HealthAwareness #TALRadio #advayarehabilitationandfitnesscenter #physiotherapy