🌮 Is Your Medication Quietly Depleting These *KEY* Nutrients?

Send us Fan MailToday, I'm diving into something most clinicians barely touch on: how SSRIs can quietly drain key nutrients—and exactly how to refill them with delicious, effective, real-food strategies that help to make a difference.Many women don’t realize that antidepressants (SSRIs) can deplete key nutrients needed for hormone balance, energy production, and stable mood. In this episode, we break down the most common SSRI-related nutrient deficiencies—like B-vitamins, magnesium, and CoQ10—why they matter for metabolic and hormonal health, and how to restore them through targeted nutrition and lifestyle strategies. Tune in for a clear, elevated guide to supporting your body and optimizing wellness while on antidepressant medication. ---The information in this podcast is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment.Support the showDive Deeper On Your Journey:☆ Seeking 1:1 Nutrition Support? Apply to work with Selin here☆ Book your acupuncture session at student clinic (valid until July 2027!)☆ Read The Painless Period Guide☆ Discover the Goddess Affirmation Colouring Book☆ SHOP Luscious Living-Approved Glow-Up products☆ Cozy-Maxx Your Period With the Free-Bleed Blanket (Use code SELIN for 10% off your order!)☆ Let's connect on Instagram!