Is Your Mental Health Affecting Your Gut? + Sleep & Exercise's Roles in Gut Health + Treating H. Pylori

This week Dr. Islam focuses on some surprising lifestyle choices that can have a huge influence on your gut health. First he takes a look at the relationship between the gut and mental health, or the gut-brain axis (2:21). Next he explores how sleep impacts your gut health, digestion and the balance of your microbiome (8:20). He then discusses how exercise can greatly benefit your gut microbiome (14:26). Lastly, he talks about everything you need to know about H. pylori (20:14).Let's Talk About Poop!Website: https://lubbockgastro.comYouTube: @SameerIslamMDFacebook: https://www.facebook.com/sameerislammdInstagram: https://www.instagram.com/sameerislammdX: @SameerIslamMDOffice: 806-696-4440