Is Your Metabolism Broken: Demystifying The Metabolism Myth That Keeps People Stuck

Think you have a slow metabolism that's making weight loss nearly impossible?You may be misunderstanding what your metabolism actually is.“My RMR is 1,700 calories. The normal amount for someone my age and size is 3,000. I guess I just have to really watch all my calories.”That message from a listener inspired today's episode.Because there's a lot of confusion around metabolism—and that confusion can leave people feeling defeated before they even begin.In this episode, Corey breaks down what metabolism actually means, what RMR and BMR measure, and why that's not the same thing as the total number of calories your body burns in a normal day.We'll cover . . .What metabolism actually meansWhat determines your resting metabolic rateHow movement and exercise fit into the calorie equationHow your body responds to calorie surpluses and deficitsWhy and how strength training plays into all of thisWhen tracking calories and macros makes senseHow to choose the approach that's best for youAnti-Diet Assessment: https://skilloversecret.com/