Is Your Metabolism Broken? What Women Over 40 Need to Know | Ft. Brandi Sheehan

In this episode, host Kinsey sits down with metabolic and women's weight loss coach Brandi Sheehan to tackle something that doesn't get nearly enough airtime — the long runway leading up to perimenopause and why so many women feel like their bodies have suddenly stopped cooperating.   Brandi shares how the habits and patterns many women have followed for years may be quietly setting the stage for the struggles that show up in midlife, and why the approach that used to work simply doesn't anymore. The conversation digs into some concepts that might genuinely shift the way you think about food, energy, and your metabolism — including one that Kinsey admits she hadn't heard framed quite this way before.   They also chat about the explosion of menopause information in recent years, the mental toll of diet culture, and what a simpler, more intuitive approach to eating could actually look like for women in this season of life.   If you've ever felt frustrated, confused, or just plain exhausted by all the noise around food and your body — this one's for you.   FOLLOW BRANDI: Sign up for her 30-Day Metabolic Reset Follow Her on Instagram: @brandi.sheehan.health     Check out her website