EPISODE · Mar 16, 2025 · 24 MIN
Is Your Metabolism Slow?
from The Extra Rep Podcast · host The Extra Rep
This episode dives into what actually makes up metabolism and how factors like muscle mass, movement, and diet play a role in fat loss. Josh and Liam break down common metabolism myths, discuss the dangers of over-reliance on weight loss injections like Ozempic, and explain why most people just need to focus on the basics for long-term results.[0:00] Understanding Metabolism [4:00] The “Slow Metabolism” Myth[12:00] Hormones & Insulin Resistance[15:00] The Ozempic Debate[22:00] Bloodwork & Hidden Metabolic IssuesAs always please reach out to us on our socials below if you have any questions!Make sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here
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This episode dives into what actually makes up metabolism and how factors like muscle mass, movement, and diet play a role in fat loss. Josh and Liam break down common metabolism myths, discuss the dangers of over-reliance on weight loss injections like Ozempic, and explain why most people just need to focus on the basics for long-term results. [0:00] Understanding Metabolism [4:00] The “Slow Metabolism” Myth [12:00] Hormones & Insulin Resistance [15:00] The Ozempic Debate [22:00]...
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Is Your Metabolism Slow?
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