Is Your Mind Helping You or Hurting You? A Deep Dive into Positive Intelligence with Dr. Nikita Harris

In this powerful episode of You First, host Shawanna Kennedy is joined by educator, leadership consultant, and Positive Intelligence expert Dr. Nikita Harris for an eye-opening conversation on what it really takes to master your mind and transform your life.Dr. Harris breaks down the core principles of Positive Intelligence (PQ)—a science-backed framework that helps you identify the saboteurs that hijack your thoughts, lower your performance, and keep you stuck. Whether you're a high-level CEO or navigating personal growth, this episode equips you with the mental fitness tools you need to rise above internal conflict and align with your purpose.🔎 Highlights include:The difference between emotional and positive intelligenceHow saboteurs silently derail your confidence and joyWhy your brain keeps returning to survival mode—and how to rewire itThe life-changing power of daily mental fitness practiceThe connection between mindset and physical well-beingIt’s not just a mindset conversation—it’s a movement toward living and leading with clarity, confidence, and compassion.✨ Subscribe to ShawannaKennedyTV on YouTube for more empowering interviews and strategies on self-care, mental resilience, and visionary leadership. 💬 Share this episode with a friend who’s ready to stop self-sabotaging and start thriving. 📲 Follow ShawannaKennedy @iamshawannak on IG and @DrNikitaHarris on Instagram and LinkedIn. 🎥 Watch the full video episode Mondays at 7PM ET on Indie Soup Media Network.Support the showReady to Increase Your Visibility and Amplify Your Voice?Thank you for tuning in! If you’re ready to Be Seen, Heard, and Known for your brilliance, visit www.kennedymediallc.com to explore how Kennedy Media can help you unlock your full potential. 🚀📅 Book a call today and start elevating your brand!💖 Don’t forget to share this episode with someone who needs to hear it! 👥 Connect with Shawanna Kennedy on LinkedIn and follow her on Instagram and TikTok @iamshawannak for more insights and motivation.🎯 Subscribe to Shawanna Kennedy TV for the latest episodes and empowering content!Thank you for listening we appreciate your support! 🙌