Is Your Period Normal?! Debunking Myths (w/ Jenna)

What defines a 'normal' menstrual cycle? Curious about when it's crucial to seek professional advice? Uncertain about the most effective birth control methods? And what about those pervasive misconceptions regarding vaginal hygiene? Today, we're joined by Women's Health Nurse Practitioner, Jenna Perkins, who is here to dispel the myths & provide you with ALL the facts about our fifth vital sign... the menstrual cycle. LISTEN UP! The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.  About Jenna Perkins:  Jenna Perkins is a board certified Women’s Health and Nurse Practitioner. Originally from Detroit, Michigan, Jenna completed her undergraduate studies and masters in Women’s Health at the University of Pennsylvania School of Nursing. Her career as a Nurse Practitioner launched in a busy downtown D.C. office where she became an expert in Urology, Urogyn, Sexual Health, and Pelvic Floor disorders. She specializes in complex patients and offers a holistic approach to care.  Jenna has a passion for education that guides the practice. She believes it is essential that a person understands how the body functions in order to heal dysfunction. She is an adjunct faculty member at Georgetown School of Nursing, a published author, and has taught other clinicians at national conferences. Jenna also designed this practice to deliver quality care in an environment that prioritizes patient education, evidenced-based care, and TIME! When she is not helping her patients heal you can find her enjoying being a wife and mom of two.  Connect with Jenna: IG: @discovherhealth Website: https://discovherhealth.com/ Stay Connected: RSVP ASAP --> REAL TALK! SEXUAL HEALTH EVENT IN WASH, DC ON SEPTEMBER 30TH @ 1 PM: https://realtalksexualhealth.splashthat.com/ BOOK your 1:1 virtual Women's Nutrition Coaching session: www.flourishheights.com/nutrition-counseling Is there a topic you'd like covered on the podcast? Submit it to [email protected] Say hello! Email us at [email protected] Subscribe to our quarterly newsletters: Flourish Heights Newsletter Visit our website + nutrition blog: www.flourishheights.com Follow us on social media: Instagram: @flourishheights Facebook: @flourishheights Twitter: @flourishheights Want to support this podcast? Leave a rating, write a review and share! Thank you!